To speak freely and honestly with a hint of science and humour

Thank you for stopping by my blog. Coming from an industry which is male dominated, I want to bring a female twist to all things health. I am a Strength and Conditioning coach and will cover topics using both science and my own personal views. My goal is to empower people to become the healthiest versions of themselves by exploring , nutrition, strength training, mental health and philosophy with a hint of humour.

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